Updated: Apr 7
The Buddhi Mudra is a powerful hand gesture that can help bring more clarity and focus into your life. This mudra is named after the Sanskrit word "buddhi," which means intelligence, wisdom, and discernment. The Buddhi Mudra is a wonderful mudra to help clear the mind during meditation, your yoga practice, or any time you want to tap into inner knowledge.
Let's explore the benefits of the Buddhi Mudra and how to practice it.
What is the Buddhi Mudra?
The Buddhi Mudra is a hand gesture that is commonly used in yoga and meditation and is energetically designed to improve mental clarity and to balance the water element within the body. This mudra is also called the "Jal Vardhak Mudra" (named after the Hindu god of water).
To practice the Buddhi Mudra, sit comfortably with your back straight and your eyes closed. Bring the tips of your thumb and little finger together, while keeping the other fingers straight.
Place your hands on your knees or in your lap, with your palms facing up. Since the thumb is associated with the element of fire and the pinky finger is associated with the element of water, bringing the tips of these two fingers to touch each other with a light pressure brings deeper access to your intuition. It is believed that by regularly practicing this mudra, one can develop their psychic abilities, and give them greater access to divine energy.
Benefits of the Buddhi Mudra
The Buddhi Mudra has numerous benefits that can help you bring more clarity and focus into your life. Some of the benefits of practicing the Buddhi Mudra include:
Enhances Clarity and Focus: The Buddhi Mudra can help enhance your clarity and focus, allowing you to make better decisions and solve problems more effectively, and is also said to relax and quiet a busy mind.
Stimulates the Brain: The pressure created by the fingertips in the Buddhi Mudra stimulates the brain and can help improve cognitive function and increase mental clarity.
Reduces Stress and Anxiety: The Buddhi Mudra can help reduce stress and anxiety by promoting relaxation and calmness, and by boosting a sense of mindfulness.
Promotes Intuition: The Buddhi Mudra is believed to help enhance intuition, allowing you to trust your inner wisdom and make decisions from a place of inner knowing.
Contributes to Psychic Development: The Buddhi Mudra can enhance psychic abilities and improve access to mental powers.
Aids in physical healing: The Buddhi Mudra is said to contribute to healing certain physical diseases and disorders including:
Skin disorders such as psoriasis and eczema
Bladder and kidney-related conditions
Blood disorders such as anemia
Digestive issues such as indigestion, constipation
When to Practice the Buddhi Mudra
You can practice the Buddhi Mudra during your meditation practice, or anytime you need to enhance your clarity and focus. As you hold the Buddhi Mudra, take a few deep breaths and focus on your intention. Visualize yourself making clear, informed decisions and feeling a sense of calm and centeredness. By practicing this mudra regularly, you can enhance your cognitive function, creating healing energy in the body, reduce stress and anxiety, and tap into your intuition and connect more deeply to your higher consciousness